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Wisdom Bites

"The splendor of the rose and the whiteness of the lily do not rob the little violet of its scent nor the daisy of its simple charm. If every tiny flower wanted to be a rose, spring would lose its loveliness"

St. Thérèse de Lisieux | French Catholic Nun

Quick Tips

Finish your yoga practice with Shavasana, 'Corpse pose', lying flat on the floor, resting and consciously relaxing your body for 5 ~ 15 minutes. Don’t rush ! get up very gently, rolling onto your right side and coming up to a sitting position in your own time.

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