A guide for your inner journey !
The posts below are in-depth and easy-to-read guides on how to perform specific Yoga practices that fall under the category of:
In the future, we will also cover spiritual practices across different traditions like Buddhism, Taoism, Zen, Christianity, Sufism, and Stoicism, to name a few.
Through the guide category, we aim to introduce our readers to productivity, health, and lifestyle-enhancing practices. These guides present spiritual practices that are deeply rooted in their traditions with utmost care and authenticity. Scriptural references for each practice are provided wherever available. Each practice is explained in an easy step-by-step manner accompanied by videos and photos. Precautions and warnings for each practice are duly highlighted to avoid any injuries and to alarm the reader about their eligibility for a specific practice.
Samaveta Pranayama, a delightful and straightforward practice of pranayama where you get to breathe through both nostrils simultaneously. The word “samaveta” comes from Sanskrit, meaning “together.” It’s a fantastic technique that is often described as simple and easy to perform. Many sources highlight this technique as a foundational practice in the world of pranayama. In … Read more
Bhairava is a fearsome manifestation of Lord Shiva, representing the force that brings about the end of the universe. In the Bhairava mudra, the two hands symbolize the ida and pingala nadis, representing the union of the individual with the universal consciousness. This mudra is commonly practiced during pranayama and meditation, and is also a … Read more
As we journey through this world, we are guided by many forces beyond our understanding. Among these, knowing the meaning of your spirit animal meaning holds a special place. These animal guides, also known as totems, power animals, or animal spirits, represent the essence of our inner wisdom and intuition, and can provide us with … Read more
In Hatha Yoga, there is an abdominal massage method called Nauli or Nauli Kriya. The advantages of Nauli are enormous. It is one of the six Shatkarma purifying techniques used in Hatha Yoga. Practitioners of the Nauli can stay healthy and energetic. But for newcomers, perfecting this approach is not simple. Depending on your physical … Read more
The Kundalini’s awakening is a significant stage in the soul’s development. There are several ways to arouse kundalini. In actuality, the kundalini Shakti gradually awakens as the result of the majority of spiritual acts. The majority of these techniques must be acquired from an experienced master. Not all techniques work for everyone. The amount of … Read more
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes.It has the appearance of a plough, a common farming implement used in Indian agriculture.In addition, the word Hal, as its name suggests, is Sanskrit meaning plough. The Plow Pose is a moderate inversion and stretching posture for … Read more
The following are the eight principles that will help you in understanding the Bible: Let Scripture be the last arbiter. Look for ways to tie Bible verses together with other passages that provide context, explanation, and significance for all Christians Think about the Bible. Spend some time thinking about your daily scripture readings, considering how … Read more
Before one jumps into the many ways of regulating breath through Pranayama, it is important first to first get familiar with your own respiratory system and breathing pattern through Natural Breathing. For the old and improper breathing pattern to be changed, it is crucial that this simple technique of natural breathing be performed to prepare … Read more
The meaning of the word “yoni” in Sanskrit is ‘womb’ or the ‘source.’ Siddhayoni Asana is a special asana for women that according to the theory of Yoga, stimulates the sexual energy stored in the mooladhara chakra and directs it upwards towards higher energy centers. Mention In Scriptures The Siddha Yoni Asana is a female … Read more
Ujjayi is a Sanskrit word that means ‘victorious.’ Its root word is ‘ji’ which means ‘to conquer’ [2]. The prefix ‘ud’ means ‘bondage.’ Therefore ‘ujjayi’ pranayama also means a pranayama that gives freedom from bondage. Ujjayi pranayama is very effective in unlocking the subtle states of the mind. Therefore, it is also called as the … Read more