GuidesRahu Kaal is one of the most commonly referenced periods in traditional Hindu timekeeping. People who follow Vedic astrology and Panchang traditions often check Rahu Kaal before beginning an important activity, especially when they want to ...
GuidesIn today’s fast-paced world, kids often experience stress and anxiety, just like adults. That’s where meditation for kids comes in. Meditation is a simple and effective way to help children calm their minds, manage their emotions, and impro...
GuidesDid you know that regular meditation can significantly reduce stress, improve focus, and enhance overall well-being? Meditation and its methods, ancient practices rooted in various spiritual traditions, have gained widespread popularity as ...
GuidesIntroduction What makes a yoga experience truly transformative? Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. With millions of practitioners worldwide, it is more than just a workout—it's ...
GuidesDid you know that the primary aims and objectives of yoga are to achieve a harmonious balance between the mind, body, and spirit? Yoga, an ancient practice with roots in India, is more than just physical exercise. It’s a holistic system tha...
GuidesDid you know that Koormasana, or Tortoise Pose, is one of the most effective yoga asanas for deep relaxation and flexibility? This unique pose, inspired by the tortoise, helps you withdraw from the external world, much like a tortoise retre...
GuidesDid you know that using a yoga score sheet can help you monitor your practice and achieve better results? Whether you’re a beginner or an experienced yogi, a yoga score sheet allows you to track your progress, stay consistent, and make nece...
GuidesSamaveta Pranayama, a delightful and straightforward practice of pranayama where you get to breathe through both nostrils simultaneously. The word "samaveta" comes from Sanskrit, meaning "together." It's a fantastic technique that is often ...
GuidesBhairava is a fearsome manifestation of Lord Shiva, representing the force that brings about the end of the universe. In the Bhairava mudra, the two hands symbolize the ida and pingala nadis, representing the union of the individual with th...
GuidesAs we journey through this world, we are guided by many forces beyond our understanding. Among these, knowing the meaning of your spirit animal meaning holds a special place. These animal guides, also known as totems, power animals, or anim...
GuidesIn Hatha Yoga, there is an abdominal massage method called Nauli or Nauli Kriya. The advantages of Nauli are enormous. It is one of the six Shatkarma purifying techniques used in Hatha Yoga. Practitioners of the Nauli can stay healthy and e...
GuidesThe Kundalini's awakening is a significant stage in the soul's development. There are several ways to arouse kundalini. In actuality, the kundalini Shakti gradually awakens as the result of the majority of spiritual acts. The majority of th...
GuidesThe fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a plough, a common farming implement used in Indian agriculture. In addition, the word Hal, as its name suggests, is ...
GuidesThe following are the eight principles that will help you in understanding the Bible: Let Scripture be the last arbiter. Look for ways to tie Bible verses together with other passages that provide context, explanation, and significance for ...
GuidesBefore one jumps into the many ways of regulating breath through Pranayama, it is important first to first get familiar with your own respiratory system and breathing pattern through Natural Breathing. For the old and improper breathing pat...
GuidesThe meaning of the word “yoni” in Sanskrit is ‘womb’ or the ‘source.’ Siddhayoni Asana is a special asana for women that according to the theory of Yoga, stimulates the sexual energy stored in the mooladhara chakra and directs it upwards to...
GuidesUjjayi is a Sanskrit word that means ‘victorious.’ Its root word is ‘ji’ which means ‘to conquer’ [2]. The prefix ‘ud’ means ‘bondage.’ Therefore ‘ujjayi’ pranayama also means a pranayama that gives freedom from bondage. Ujjayi pranayama is...
GuidesMoorchha pranayama is also called as swooning or fainting breath pranayama. It helps in emptying the mind and creating a sense of void. This pranayama strongly influences the pranic body. Learn the correct way to perform this pranayama belo...
GuidesThe word Surya in Sanskrit means ‘sun’. In yogic terms, this refers to the Pingala Nadi. Whereas, the Sanskrit word Bhed a means ‘to pierce’ or ‘to awaken.’ Thus, the word Surya Bheda means to pierce through and purify the Pingala Nadi . Th...
GuidesBhujangasana is one of the reconditioning asanas to stretch, bend, and twist the spinal cord in different ways, giving it a sort of massage which is intended to promote the health of the nerves rooted there. It is used in Chandra Namaskar o...
GuidesSheetali is a Sanskrit word derived from the root word sheet that means ‘cold.’ Also, the word Sheetal means something that is soothing, calm, and relaxing. The benefits of sheetali pranayama are many. Learn how to perform this correctly. M...
GuidesSitkari Pranayam or Sheetkari pranayama is also called the hissing breath. While performing it the sound of “see” or "seet" is made during inhalation. Kari is a Sanskrit word that means “that which produces” [1]. Thus, this practice is name...
GuidesIn the previous article , we have talked about the benefits of Bhastrika Pranayama and its mention in the scripture. In this post, we will tackle the correct method to perform this practice. It is vital to first prepare the body before bhas...
GuidesIn Sanskrit, the word Bhastrika means “bellows” (to emit a loud deep sound). Therefore, bhastrika pranayama is also called “bellows breath” as air is drawn forcefully in and out of the lungs making this deep loud sound. A blacksmith used a ...
GuidesKapalbhati belongs to one of the six shatkarma practices. In Sanskrit, the word Kapal means “cranium” or “forehead.” And the word Bhati means “ light ” and also “knowledge.” Therefore, kapalbhati pranayama is a practice that brings sharpnes...
GuidesThe Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Le...
GuidesThe Gayatri Mantra is also known as Sāvitri Mantra. It is originally mentioned in Rig Veda (Mandala 3.62.10) in dedication to the Vedic sun deity Savitr. What is a mantra? The Sanskrit word mantra combines t...
GuidesMaha Mudra is also called the great psychic attitude. It belongs to a class of mudras called Bandha mudras or lock mudras. Lock mudras combine bandha along with a mudra. To learn the definition of what is a mudra check this article. Maha mu...
GuidesYoni Mudra Meaning : The word Yoni stands for ‘womb’ or the ‘source.’ Yoni mudra is a mudra that invokes the primary energy or shakti inherently present in the source of creation or the womb. What is a mudra? Mudra is a Sanskrit word that m...
GuidesAshwini mudra belongs to a class of mudras that are used for sexual energy sublimation. These mudras are called Adhara or perineal mudras. They redirect the prana from the lower centers ( Mooldhara chakra ) of the body to the higher centers...
GuidesAgnisar Kriya also known as activating the digestive fire is a powerful Kriya to boost metabolism, digestion and burn fat. It is also called as cleansing by the essence of fire.
GuidesVajra means a ‘thunderbolt’ or a ‘lightning.’ In the context of yoga, it refers to the vajra nadi that regulates the urogenital system. Vajra Nadi is also considered to be the flow of energy within the spinal column that governs the sexual ...
GuidesDifferent yogic texts have different opinions on the practice of amaroli kriya. Hatha Yoga Pradipika in accordance with the Khandakapalika sect (a Shaiva sect) considers amaroli as the practice of drinking the midstream of urine. However, S...
GuidesShambhavi Mudra or Shambhavi Kriya or Shambhavi Mahamudra is also known as bhrumadhya drishti , i.e., gazing at the eyebrow centre. The word Shambhavi here denotes the creative potential of consciousness. In yogic literature, Shiva is calle...
GuidesIn the previous article, we have described the basics of Khechari mudra & its benefits. In this article, we'll learn more about this mysterious mudra and its working principles . Besides all the allegorical praise that we offered in rev...
GuidesTrataka Kriya Practice is of two types: Bahir Trataka (External Concentrated Gazing) Antir Trataka (Internal Concentrated Gazing) In the previous article on Tratak a, we elaborated on the meaning and concept behind this technique. Now, we w...
GuidesHatha Yoga emphasizes the practices of body purification (Yoga practices also called Shatkarmas ) to balance doshas before any higher practices can be done. One of these practices is called Trāṭaka (commonly written as Trataka). It involves...
GuidesIntroduction One of the main purposes of Hatha Yoga is to attain control over the breath, but this is difficult unless the body is purified or balanced first. The Shatkarma Kriyas (six purification processes) mentioned in the Hatha Yoga Pra...
GuidesKhechari mudra is one of the toughest techniques. It is believed to give supernatural powers to Yogis . The organ it is practiced with is the tongue. There is no asana like the Siddhasana and no Kumbhaka like the Kevala. There is no Mudra l...
GuidesHerbal Smoking or smoking specific medicated herbs which help cleanse and clear the passage affecting the nose, throat and chest. It not only cleans and clear it also strengthens the hair ,skull, sense organs. Ayurvedic Dhumapana ...
