A guide for your inner journey !
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one’s Self (Ātman).[42] This goal varies by philosophical or theological system. In the classical Astanga system, the ultimate goal is to achieve samadhi and remain in that state as pure awareness.
According to Knut A. Jacobsen, yoga has five principal meanings:[43]
A disciplined method for attaining a goal
Techniques of controlling the body and mind
A name of a school or system of philosophy (darśana)
With prefixes such as “hatha-, mantra-, and laya-, traditions specialising in particular yoga techniques
The goal of practice[44]
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The meaning of the word “yoni” in Sanskrit is ‘womb’ or the ‘source.’ Siddhayoni Asana is a special asana for women that according to the theory of Yoga, stimulates the sexual energy stored in the mooladhara chakra and directs it upwards towards higher energy centers. Mention In Scriptures The Siddha Yoni Asana is a female … Read more
The diet of a yogi is very important for attaining success in the yoga practice. It is repeatedly stressed across various Yogic schools, ashrams, and scriptures that a healthy, balanced diet is a must if the mind and body are to be perfected and brought under control. Therefore, the concept of a yogic diet is … Read more
Ojas is an important concept in Yoga and Tantra. Its meaning is defined more on a subtle level of mind and body system than on a gross level. However, it is very important to understand its meaning because yoga, tantra, and modern practices such as no-fap and abstinence derive their benefits and strength from Ojas. … Read more
Different yogic texts have different opinions on the practice of amaroli kriya. Hatha Yoga Pradipika in accordance with the Khandakapalika sect (a Shaiva sect) considers amaroli as the practice of drinking the midstream of urine. However, Shiva Samhita mentions that amaroli is the practice of withdrawing the seminal fluid by the male from the female … Read more
Shambhavi Mudra or Shambhavi Kriya or Shambhavi Mahamudra is also known as bhrumadhya drishti, i.e., gazing at the eyebrow centre. The word Shambhavi here denotes the creative potential of consciousness. In yogic literature, Shiva is called Shambu, and Shambhavi is used to stir or awaken that Shambu. Shiva or Shambu is synonymous with supra-consciousness, heightened … Read more
Chapter Four of Hatha Yoga Pradipika is on the topic of Samadhi. It opens with its first verse praising Lord Shiva. Its 42nd verse talks about Shiva lingam. As we all know Shiva lingam is considered to be a symbol for many things. First, let’s understand the definition of the word: Definition Lingam is a … Read more
In the previous article, we have described the basics of Khechari mudra & its benefits. In this article, we’ll learn more about this mysterious mudra and its working principles. Besides all the allegorical praise that we offered in reverence to Khechari mudra previously, it is a highly important technique for the practice of the more … Read more
Khechari mudra is one of the toughest techniques. It is believed to give supernatural powers to Yogis. The organ it is practiced with is the tongue. There is no asana like the Siddhasana and no Kumbhaka like the Kevala. There is no Mudra like the Khecari and no Laya like the Nada. – Hatha Yoga … Read more
People think planning is the main thing and execution is a piece of cake. But when it comes to implement, many fail. Below is not an article about execution. It is about what the journey of a successful Yogi needs to look like. To make any meditation or yoga plan successful, here are some practical … Read more
The true origins of the ancient system of Yoga go beyond civilizations. The present shape of it was developed from Vedic texts and Buddhist influences. Its earliest mention is found in the texts of Rigveda. From the 20th century onwards, yoga became available to a greater number of people due to newly published books, discourses, … Read more