A guide for your inner journey !
“Hatha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques.[2][3]
In India, hatha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath, who is celebrated as a saint in both Hindu and Buddhist tantric and haṭha yoga schools. Almost all hathayogic texts belong to the Nath siddhas, and the important ones are credited to Matsyendranath’s disciple, Gorakhnath or Gorakshanath.[4] According to the Dattatreya Yoga Śastra, there are two forms of haṭha yoga: one practiced by Yajñavalkya consisting of the eight limbs of yoga, and another practiced by Kapila consisting of eight mudras.”
Source: [link]
Introduction What makes a yoga experience truly transformative? Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. With millions of practitioners worldwide, it is more than just a workout—it’s a holistic approach to life that enhances well-being and promotes inner peace. But how can you maximize the benefits of yoga? … Read more
Did you know that Koormasana, or Tortoise Pose, is one of the most effective yoga asanas for deep relaxation and flexibility? This unique pose, inspired by the tortoise, helps you withdraw from the external world, much like a tortoise retreats into its shell. Koormasana is not only beneficial for calming the mind but also for … Read more
Hey there, fellow yogis! If you’re anything like me, you know that finding the perfect yoga mat can be a real game-changer for your practice. After years of slipping, sliding, and feeling less than inspired by lackluster mats, I stumbled upon YOGA DESIGN LAB, and let me tell you, it’s been a breath of fresh … Read more
In Hatha Yoga, there is an abdominal massage method called Nauli or Nauli Kriya. The advantages of Nauli are enormous. It is one of the six Shatkarma purifying techniques used in Hatha Yoga. Practitioners of the Nauli can stay healthy and energetic. But for newcomers, perfecting this approach is not simple. Depending on your physical … Read more
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes.It has the appearance of a plough, a common farming implement used in Indian agriculture.In addition, the word Hal, as its name suggests, is Sanskrit meaning plough. The Plow Pose is a moderate inversion and stretching posture for … Read more
What is the definition of the word technology? The word has its origins in Greek in the word tekhnologia meaning ‘systematic treatment’. In the modern, industrial, capitalistic context this would mean a systematic treatment and application of scientific knowledge for practical purposes (purposes that produce measurable economic output). Now, what if the same analogy can be … Read more
The meaning of the word “yoni” in Sanskrit is ‘womb’ or the ‘source.’ Siddhayoni Asana is a special asana for women that according to the theory of Yoga, stimulates the sexual energy stored in the mooladhara chakra and directs it upwards towards higher energy centers. Mention In Scriptures The Siddha Yoni Asana is a female … Read more
Bhujangasana is one of the reconditioning asanas to stretch, bend, and twist the spinal cord in different ways, giving it a sort of massage which is intended to promote the health of the nerves rooted there. It is used in Chandra Namaskar or as an alternative to upward dog pose (Urdhva Mukha Svanasana) in Surya … Read more
Kapalbhati belongs to one of the six shatkarma practices. In Sanskrit, the word Kapal means “cranium” or “forehead.” And the word Bhati means “light” and also “knowledge.” Therefore, kapalbhati pranayama is a practice that brings sharpness, illumination, and clarity to the prefrontal cortex region of the brain. Mention in Scriptures Translation: “Perform exhalation and inhalation … Read more
The Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Let’s learn about it in more depth. What is Bhramari Pranayama? (Mention in Scriptures) In Hatha … Read more