Showing 15 published articles and guides
GuidesDid you know that regular meditation can significantly reduce stress, improve focus, and enhance overall well-being? Meditation and its methods, ancient practices rooted in various spiritual traditions, have gained widespread popularity as ...
GuidesSamaveta Pranayama, a delightful and straightforward practice of pranayama where you get to breathe through both nostrils simultaneously. The word "samaveta" comes from Sanskrit, meaning "together." It's a fantastic technique that is often ...
ArticlesWhat is the definition of the word technology? The word has its origins in Greek in the word tekhnologia meaning ‘systematic treatment’. In the modern, industrial, capitalistic context this would mean a systematic treatment and application ...
GuidesBefore one jumps into the many ways of regulating breath through Pranayama, it is important first to first get familiar with your own respiratory system and breathing pattern through Natural Breathing. For the old and improper breathing pat...
GuidesUjjayi is a Sanskrit word that means ‘victorious.’ Its root word is ‘ji’ which means ‘to conquer’ [2]. The prefix ‘ud’ means ‘bondage.’ Therefore ‘ujjayi’ pranayama also means a pranayama that gives freedom from bondage. Ujjayi pranayama is...
GuidesMoorchha pranayama is also called as swooning or fainting breath pranayama. It helps in emptying the mind and creating a sense of void. This pranayama strongly influences the pranic body. Learn the correct way to perform this pranayama belo...
GuidesThe word Surya in Sanskrit means ‘sun’. In yogic terms, this refers to the Pingala Nadi. Whereas, the Sanskrit word Bhed a means ‘to pierce’ or ‘to awaken.’ Thus, the word Surya Bheda means to pierce through and purify the Pingala Nadi . Th...
GuidesSheetali is a Sanskrit word derived from the root word sheet that means ‘cold.’ Also, the word Sheetal means something that is soothing, calm, and relaxing. The benefits of sheetali pranayama are many. Learn how to perform this correctly. M...
ArticlesIn the previous article , it was shown how the breath and the mind are linked. In this article, we will discuss how practicing pranayama affects our breathing. When it comes to Pranayama, unlike popular belief, it is the duration of breath ...
ArticlesOur mind or consciousness is always buzzing with thoughts, fears, anxieties, and dreams. There is always a constant influx of impressions on the mirror of our awareness. Sometimes all we want is to have some quiet and calmness. In certain s...
GuidesSitkari Pranayam or Sheetkari pranayama is also called the hissing breath. While performing it the sound of “see” or "seet" is made during inhalation. Kari is a Sanskrit word that means “that which produces” [1]. Thus, this practice is name...
GuidesIn the previous article , we have talked about the benefits of Bhastrika Pranayama and its mention in the scripture. In this post, we will tackle the correct method to perform this practice. It is vital to first prepare the body before bhas...
GuidesIn Sanskrit, the word Bhastrika means “bellows” (to emit a loud deep sound). Therefore, bhastrika pranayama is also called “bellows breath” as air is drawn forcefully in and out of the lungs making this deep loud sound. A blacksmith used a ...
GuidesKapalbhati belongs to one of the six shatkarma practices. In Sanskrit, the word Kapal means “cranium” or “forehead.” And the word Bhati means “ light ” and also “knowledge.” Therefore, kapalbhati pranayama is a practice that brings sharpnes...
GuidesThe Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Le...
