A guide for your inner journey !
“Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes subjectively unpleasant feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.[3]
It is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.[4] It is often accompanied by muscular tension,[5] restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, and problems in concentration. It is closely related to fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threats including dread.[5]”
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The Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Let’s learn about it in more depth. What is Bhramari Pranayama? (Mention in Scriptures) In Hatha … Read more
all “having” must now derive its immediate prestige and its ultimate purpose from appearance – Guy Debord, The Society Of the Spectacle (1967) The many likes Human beings are social animals. We love to interact and share our opinions with others. We like feeling heard and understood. Also, we like to hear what other people … Read more
The Bhagavad Gita begins with Arjun in anxiety, asking Krishna why he is feeling so uncertain: Sishyasthe Aham Sadhi Mam Tvam Prapannam (I am your disciple, Guide me, Help me)[1] II chapter….3 rd Sloka And then begins one of the longest and the most potent psychotherapy sessions ever conducted – the grandest and at epic … Read more