A guide for your inner journey !
The posts below are in-depth and easy-to-read guides on how to perform specific Yoga practices that fall under the category of:
In the future, we will also cover spiritual practices across different traditions like Buddhism, Taoism, Zen, Christianity, Sufism, and Stoicism, to name a few.
Through the guide category, we aim to introduce our readers to productivity, health, and lifestyle-enhancing practices. These guides present spiritual practices that are deeply rooted in their traditions with utmost care and authenticity. Scriptural references for each practice are provided wherever available. Each practice is explained in an easy step-by-step manner accompanied by videos and photos. Precautions and warnings for each practice are duly highlighted to avoid any injuries and to alarm the reader about their eligibility for a specific practice.
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes.It has the appearance of a plough, a common farming implement used in Indian agriculture.In addition, the word Hal, as its name suggests, is Sanskrit meaning plough. The Plow Pose is a moderate inversion and stretching posture for … Read more
The following are the eight principles that will help you in understanding the Bible: Let Scripture be the last arbiter. Look for ways to tie Bible verses together with other passages that provide context, explanation, and significance for all Christians Think about the Bible. Spend some time thinking about your daily scripture readings, considering how … Read more
Before one jumps into the many ways of regulating breath through Pranayama, it is important first to first get familiar with your own respiratory system and breathing pattern through Natural Breathing. For the old and improper breathing pattern to be changed, it is crucial that this simple technique of natural breathing be performed to prepare … Read more
The meaning of the word “yoni” in Sanskrit is ‘womb’ or the ‘source.’ Siddhayoni Asana is a special asana for women that according to the theory of Yoga, stimulates the sexual energy stored in the mooladhara chakra and directs it upwards towards higher energy centers. Mention In Scriptures The Siddha Yoni Asana is a female … Read more
Ujjayi is a Sanskrit word that means ‘victorious.’ Its root word is ‘ji’ which means ‘to conquer’ [2]. The prefix ‘ud’ means ‘bondage.’ Therefore ‘ujjayi’ pranayama also means a pranayama that gives freedom from bondage. Ujjayi pranayama is very effective in unlocking the subtle states of the mind. Therefore, it is also called as the … Read more
Moorchha pranayama is also called as swooning or fainting breath pranayama. It helps in emptying the mind and creating a sense of void. This pranayama strongly influences the pranic body. Learn the correct way to perform this pranayama below. Mention In Scriptures The following passage is from Hatha Pradipika, in which Swatmarama mentions about moorchha … Read more
The word Surya in Sanskrit means ‘sun’. In yogic terms, this refers to the Pingala Nadi. Whereas, the Sanskrit word Bheda means ‘to pierce’ or ‘to awaken.’ Thus, the word Surya Bheda means to pierce through and purify the Pingala Nadi. This pranayama is very effective to increase vitality. Learn the correct method to perform … Read more
Bhujangasana is one of the reconditioning asanas to stretch, bend, and twist the spinal cord in different ways, giving it a sort of massage which is intended to promote the health of the nerves rooted there. It is used in Chandra Namaskar or as an alternative to upward dog pose (Urdhva Mukha Svanasana) in Surya … Read more
Sheetali is a Sanskrit word derived from the root word sheet that means ‘cold.’ Also, the word Sheetal means something that is soothing, calm, and relaxing. The benefits of sheetali pranayama are many. Learn how to perform this correctly. Mention in Scriptures In Hatha Pradipika, Svātmārāma talks about this practice in the following verses, revealing … Read more
Sitkari Pranayam or Sheetkari pranayama is also called the hissing breath. While performing it the sound of “see” or “seet” is made during inhalation. Kari is a Sanskrit word that means “that which produces” [1]. Thus, this practice is named so because it produces the see sound. Sitkari pranayama has a strong effect on cooling … Read more