A guide for your inner journey !
The posts below are in-depth and easy-to-read guides on how to perform specific Yoga practices that fall under the category of:
In the future, we will also cover spiritual practices across different traditions like Buddhism, Taoism, Zen, Christianity, Sufism, and Stoicism, to name a few.
Through the guide category, we aim to introduce our readers to productivity, health, and lifestyle-enhancing practices. These guides present spiritual practices that are deeply rooted in their traditions with utmost care and authenticity. Scriptural references for each practice are provided wherever available. Each practice is explained in an easy step-by-step manner accompanied by videos and photos. Precautions and warnings for each practice are duly highlighted to avoid any injuries and to alarm the reader about their eligibility for a specific practice.
In the previous article, we have talked about the benefits of Bhastrika Pranayama and its mention in the scripture. In this post, we will tackle the correct method to perform this practice. It is vital to first prepare the body before bhastrika pranayama can be performed exhaustively. Bhastrika is a strong practice and requires a … Read more
In Sanskrit, the word Bhastrika means “bellows” (to emit a loud deep sound). Therefore, bhastrika pranayama is also called “bellows breath” as air is drawn forcefully in and out of the lungs making this deep loud sound. A blacksmith used a device called bellows to blow air into the furnace to increase the fire and … Read more
Kapalbhati belongs to one of the six shatkarma practices. In Sanskrit, the word Kapal means “cranium” or “forehead.” And the word Bhati means “light” and also “knowledge.” Therefore, kapalbhati pranayama is a practice that brings sharpness, illumination, and clarity to the prefrontal cortex region of the brain. Mention in Scriptures Translation: “Perform exhalation and inhalation … Read more
The Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Let’s learn about it in more depth. What is Bhramari Pranayama? (Mention in Scriptures) In Hatha … Read more
The Gayatri Mantra is also known as Sāvitri Mantra. It is originally mentioned in Rig Veda (Mandala 3.62.10) in dedication to the Vedic sun deity Savitr. What is a mantra? The Sanskrit word mantra combines the verb root of “think” (man) with a term for “instrument” (tra). Thus, a mantra is a tool for controlling the mind. In Patanjali’s Yoga Sutra, … Read more
Maha Mudra is also called the great psychic attitude. It belongs to a class of mudras called Bandha mudras or lock mudras. Lock mudras combine bandha along with a mudra. To learn the definition of what is a mudra check this article. Maha mudra along with other Bandha mudras charge the system with prana (vital … Read more
Yoni Mudra Meaning: The word Yoni stands for ‘womb’ or the ‘source.’ Yoni mudra is a mudra that invokes the primary energy or shakti inherently present in the source of creation or the womb. What is a mudra? Mudra is a Sanskrit word that means “seal”, “mark” or a “gesture.” It can be considered as … Read more
Ashwini mudra belongs to a class of mudras that are used for sexual energy sublimation. These mudras are called Adhara or perineal mudras. They redirect the prana from the lower centers (Mooldhara chakra) of the body to the higher centers (Ajna chakra). Mudras included in the Adhara group are: Vajroli/Sahajoli mudra Ashwini Mudra Definition in … Read more
Agnisar Kriya also known as activating the digestive fire is a powerful Kriya to boost metabolism, digestion and burn fat. It is also called as cleansing by the essence of fire.
Vajra means a ‘thunderbolt’ or a ‘lightning.’ In the context of yoga, it refers to the vajra nadi that regulates the urogenital system. Vajra Nadi is also considered to be the flow of energy within the spinal column that governs the sexual systems of the body. It can be said that it is responsible for … Read more