A guide for your inner journey !
The posts below are in-depth and easy-to-read guides on how to perform specific Yoga practices that fall under the category of:
In the future, we will also cover spiritual practices across different traditions like Buddhism, Taoism, Zen, Christianity, Sufism, and Stoicism, to name a few.
Through the guide category, we aim to introduce our readers to productivity, health, and lifestyle-enhancing practices. These guides present spiritual practices that are deeply rooted in their traditions with utmost care and authenticity. Scriptural references for each practice are provided wherever available. Each practice is explained in an easy step-by-step manner accompanied by videos and photos. Precautions and warnings for each practice are duly highlighted to avoid any injuries and to alarm the reader about their eligibility for a specific practice.
Introduction One of the main purposes of Hatha Yoga is to attain control over the breath, but this is difficult unless the body is purified or balanced first. The Shatkarma Kriyas (six purification processes) mentioned in the Hatha Yoga Pradipika are: Dhautī – Internal Cleansing Basti – Yogic Enema Netī – Nasal Cleansing Naulī – … Read more
Khechari mudra is one of the toughest techniques. It is believed to give supernatural powers to Yogis. The organ it is practiced with is the tongue. There is no asana like the Siddhasana and no Kumbhaka like the Kevala. There is no Mudra like the Khecari and no Laya like the Nada. – Hatha Yoga … Read more
Herbal Smoking or smoking specific medicated herbs which help cleanse and clear the passage affecting the nose, throat and chest. It not only cleans and clear it also strengthens the hair ,skull, sense organs. Ayurvedic Dhumapana is focused to detoxify, rejuvenate and empower foundational elements, perception centers in addition to organs of perception, mind, entire physique, and … Read more