Quotes 18

A Yogî desirous of success should keep the knowledge of Haṭha Yoga secret; for it becomes potent by concealing, and impotent by exposing.

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Wisdom Bites

"Go out and preach the gospel and if you must, use words."

Saint Francis of Assisi | Italian Catholic Friar

Quick Tips

Worries, to-do lists, and mobile notifications all need to be set aside for a successful session. Shift your focus away from worries and instead focus on your breath, body, and intentions while practicing.

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