Tips 5

A regular yoga discipline will reap more benefits even if it is 15 minutes per day, rather than ‘starting from cold’ again once in a while.

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Wisdom Bites

"The limits of my language means the limits of my world."

Ludwig Wittgenstein | Philosopher

Quick Tips

Worries, to-do lists, and mobile notifications all need to be set aside for a successful session. Shift your focus away from worries and instead focus on your breath, body, and intentions while practicing.

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