Worries, to-do lists, and mobile notifications all need to be set aside for a successful session. Shift your focus away from worries and instead focus on your breath, body, and intentions while practicing.
A guide for your inner journey !
Worries, to-do lists, and mobile notifications all need to be set aside for a successful session. Shift your focus away from worries and instead focus on your breath, body, and intentions while practicing.