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Chakras [2] Sanskrit: चक्र, romanized: cakra, lit. ‘wheel, circle’; Pali: cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism.[3][4][5]
The concept of the chakra arose in the early traditions of Hinduism.[6] Beliefs differ between the Indian religions, with many Buddhist texts consistently mentioning five chakras, while Hindu sources reference six or seven.[3][4][7] Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body.[7]
Within Kundalini yoga, the techniques of breathing exercises, visualizations, mudras, bandhas, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.
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Almost every book on Yoga, Pranayama, or Tantra has a diagram that shows the seven chakras located at different positions on the body. But do these chakras actually exist physically or are they just metaphysical concepts? Did the Chakra system always exist in the ancient Yogic system or is it a recent invention? These are … Read more