A guide for your inner journey !
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In Hatha Yoga, there is an abdominal massage method called Nauli or Nauli Kriya. The advantages of Nauli are enormous. It is one of the six Shatkarma purifying techniques used in Hatha Yoga. Practitioners of the Nauli can stay healthy and energetic. But for newcomers, perfecting this approach is not simple. Depending on your physical … Read more
The Kundalini’s awakening is a significant stage in the soul’s development. There are several ways to arouse kundalini. In actuality, the kundalini Shakti gradually awakens as the result of the majority of spiritual acts. The majority of these techniques must be acquired from an experienced master. Not all techniques work for everyone. The amount of … Read more
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes.It has the appearance of a plough, a common farming implement used in Indian agriculture.In addition, the word Hal, as its name suggests, is Sanskrit meaning plough. The Plow Pose is a moderate inversion and stretching posture for … Read more