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"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."

Saint Francis of Assisi | Italian Catholic friar

Quick Tips

Finish your yoga practice with Shavasana, 'Corpse pose', lying flat on the floor, resting and consciously relaxing your body for 5 ~ 15 minutes. Don’t rush ! get up very gently, rolling onto your right side and coming up to a sitting position in your own time.

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