A guide for your inner journey !
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[3]
Before the Industrial Revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, it is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve the immune system, and to meet emergency situations.[4]
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The diet of a yogi is very important for attaining success in the yoga practice. It is repeatedly stressed across various Yogic schools, ashrams, and scriptures that a healthy, balanced diet is a must if the mind and body are to be perfected and brought under control. Therefore, the concept of a yogic diet is … Read more
Agnisar Kriya also known as activating the digestive fire is a powerful Kriya to boost metabolism, digestion and burn fat. It is also called as cleansing by the essence of fire.
People think planning is the main thing and execution is a piece of cake. But when it comes to implement, many fail. Below is not an article about execution. It is about what the journey of a successful Yogi needs to look like. To make any meditation or yoga plan successful, here are some practical … Read more
Herbal Smoking or smoking specific medicated herbs which help cleanse and clear the passage affecting the nose, throat and chest. It not only cleans and clear it also strengthens the hair ,skull, sense organs. Ayurvedic Dhumapana is focused to detoxify, rejuvenate and empower foundational elements, perception centers in addition to organs of perception, mind, entire physique, and … Read more