A guide for your inner journey !
There are dozens of scientifically proven benefits of meditation. Studies confirm the experience of millions of practitioners: meditation will keep you healthy, help prevent multiple diseases, make you emotionally well, and improve your performance in basically any task, physical or mental. It is good for several things, and it’s different things to different people.
Meditation is a means of transforming the mind. In Buddhist practices, there are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
In today’s fast-paced world, kids often experience stress and anxiety, just like adults. That’s where meditation for kids comes in. Meditation is a simple and effective way to help children calm their minds, manage their emotions, and improve their focus. Whether your child is dealing with school stress, social pressures, or just needs a way … Read more
Did you know that regular meditation can significantly reduce stress, improve focus, and enhance overall well-being? Meditation and its methods, ancient practices rooted in various spiritual traditions, have gained widespread popularity as a powerful tool for achieving mental clarity and emotional balance. Let’s explore the different methods of meditation and how you can incorporate them … Read more
People think planning is the main thing and execution is a piece of cake. But when it comes to implement, many fail. Below is not an article about execution. It is about what the journey of a successful Yogi needs to look like. To make any meditation or yoga plan successful, here are some practical … Read more
The true origins of the ancient system of Yoga go beyond civilizations. The present shape of it was developed from Vedic texts and Buddhist influences. Its earliest mention is found in the texts of Rigveda. From the 20th century onwards, yoga became available to a greater number of people due to newly published books, discourses, … Read more