A guide for your inner journey !
Writer SC 
Ujjayi is a Sanskrit word that means ‘victorious.’ Its root word is ‘ji’ which means ‘to conquer’ [2]. The prefix ‘ud’ means ‘bondage.’ Therefore ‘ujjayi’ pranayama also means a pranayama that gives freedom from bondage. Ujjayi pranayama is very effective in unlocking the subtle states of the mind. Therefore, it is also called as the … Read more
In the following excerpt, Swami Kripalvananda answers about the various methods and techniques that can be deployed by a common sadhaka for preservation of celibacy and sexual energy. (1.) Yoga Technique If for any reason there is a thought of sexual desire, the eyes should be fixed between the eyebrows. This will pacify this undesired awakening. With … Read more
Moorchha pranayama is also called as swooning or fainting breath pranayama. It helps in emptying the mind and creating a sense of void. This pranayama strongly influences the pranic body. Learn the correct way to perform this pranayama below. Mention In Scriptures The following passage is from Hatha Pradipika, in which Swatmarama mentions about moorchha … Read more
The word Surya in Sanskrit means ‘sun’. In yogic terms, this refers to the Pingala Nadi. Whereas, the Sanskrit word Bheda means ‘to pierce’ or ‘to awaken.’ Thus, the word Surya Bheda means to pierce through and purify the Pingala Nadi. This pranayama is very effective to increase vitality. Learn the correct method to perform … Read more
Bhujangasana is one of the reconditioning asanas to stretch, bend, and twist the spinal cord in different ways, giving it a sort of massage which is intended to promote the health of the nerves rooted there. It is used in Chandra Namaskar or as an alternative to upward dog pose (Urdhva Mukha Svanasana) in Surya … Read more
Sheetali is a Sanskrit word derived from the root word sheet that means ‘cold.’ Also, the word Sheetal means something that is soothing, calm, and relaxing. The benefits of sheetali pranayama are many. Learn how to perform this correctly. Mention in Scriptures In Hatha Pradipika, Svātmārāma talks about this practice in the following verses, revealing … Read more
The text below is an excerpt from the book Think and Grow Rich by Napoleon Hill, Chapter 11, The Mystery of Sex Transmutation. In the answer below Napolean Hill reveals the secret of sexual energy transmutation and its link to the cultivation of genius in a person. The meaning of the word “transmute” is, in … Read more
The objects of our desires, from a very early age, are promised to be material possessions. The cure for our internal longings, and in a sense desire to be fulfilled is continuously catered by the advertisers to be just around the corner. A new iPhone, a new car, a new house, or even a new … Read more
The current yoga world is populated by the buzz of Kundalini meditation. Some sing praises on this mystical serpent power located at the mooladhara chakra, waiting to be stoked to rise. Others warn about its many dangers. Either way, it is said to be essential for attaining enlightenment. The New Age movement in the west … Read more
Below are the 34 translated verses from the fourth part of Patanjali’s Yoga Sutra. The fourth chapter of the Yoga Sutra starting with verse 4.1 deals with the concept of Kaivalya or Realization. In this chapter, Patanjali tells the secret of how realization can be obtained through Yoga. Kaivalya also means many other things, few of those are “solitude”, “detachment” … Read more