A guide for your inner journey !
Did you know that Koormasana, or Tortoise Pose, is one of the most effective yoga asanas for deep relaxation and flexibility? This unique pose, inspired by the tortoise, helps you withdraw from the external world, much like a tortoise retreats into its shell. Koormasana is not only beneficial for calming the mind but also for … Read more
Did you know that using a yoga score sheet can help you monitor your practice and achieve better results? Whether you’re a beginner or an experienced yogi, a yoga score sheet allows you to track your progress, stay consistent, and make necessary adjustments to enhance your overall well-being. Let’s dive into what a yoga score … Read more
Did you know that the Agad Tantra Book, has the knowledge an ancient branch of Ayurveda, that specializes in toxicology and the treatment of poisoning? This lesser-known yet significant branch of Ayurveda, Agad Tantra, holds immense knowledge about the prevention and treatment of various toxins, including poisons from plants, animals, and minerals. Let’s explore the … Read more
Did you know that semen retention is believed to boost testosterone levels and improve overall well-being? This practice has gained popularity in recent years, particularly among men seeking better health, focus, and energy. But what does the science say about semen retention and its effects on testosterone levels? Let’s explore the facts. What is Semen … Read more
Did you know that Ayurveda, a 5,000-year-old system of medicine, recommends living in harmony with nature’s cycles to maintain health and well-being? This ancient wisdom emphasizes the importance of aligning your daily and seasonal routines with natural rhythms, as per the Ayurvedic calendar. What is the Ayurvedic Calendar? The Ayurvedic calendar is a seasonal guide … Read more
Why Hanuman Ashtak PDF is Important for You? Life can be tough. But what if there was a simple spiritual practice that could help you handle life’s challenges? Sankatmochan Hanuman Ashtak is a powerful prayer that has been helping people find peace and strength for centuries. It’s designed to protect you from difficulties and give … Read more
Sphatik Mala, also known as Crystal Quartz Mala, has been a cornerstone of spiritual practices for centuries. Whether you’re a seasoned practitioner or just beginning your journey into meditation and mindfulness, choosing the right Sphatik Mala can significantly enhance your experience. In this comprehensive guide, we’ll explore the top 6 Sphatik Malas available in the … Read more
Hey there, spiritual seekers! It’s Aanya here, your friendly neighborhood meditation coach and Vedic jewelry enthusiast. Today, we’re diving deep into a topic that’s been buzzing in our community lately: Sphatik Mala Rudraksha. More specifically, we’ll be comparing Sphatik Mala and Rudraksha to help you understand their unique qualities and benefits. The Basics: What Are … Read more
Hey there, crystal enthusiasts and spiritual seekers! Are you curious about Sphatik mala? You’ve come to the right place. I’m here to answer all your burning questions about this fascinating crystal prayer bead necklace. Let’s dive in! What is Sphatik Mala and What’s It Used For? Sphatik mala, also known as crystal quartz mala, is … Read more
Hey there, fellow seekers of inner peace! Today, we’re diving into the fascinating world of Sphatik Mala use. Whether you’re a meditation newbie or looking to level up your spiritual practice, you’re in for an enlightening journey. Let’s explore these beautiful crystal prayer beads and uncover the science and tradition behind their use. Why Choose … Read more