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“Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a claimed therapeutic effect.[1] There is limited evidence that it may be helpful for relaxation and stress in a similar way to meditation.[2] Although there are claims that breathwork may provide other health benefits,[3] no other health benefits have been proven.[2] During a session, individuals will typically lie down and be instructed to breathe using particular methods, depending on the sub-type.[2] In addition to a practitioner, these sessions will often have “sitters” present. Sitters are individuals who provide emotional or physical support to those practicing.[1] Most sessions last around an hour.[2] Breathwork practitioners believe that an individual’s particular pattern of passive breathing can lead to insights into their unconscious mind.[1]”
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Kapalbhati belongs to one of the six shatkarma practices. In Sanskrit, the word Kapal means “cranium” or “forehead.” And the word Bhati means “light” and also “knowledge.” Therefore, kapalbhati pranayama is a practice that brings sharpness, illumination, and clarity to the prefrontal cortex region of the brain. Mention in Scriptures Translation: “Perform exhalation and inhalation … Read more
The Sanskrit word Bhramari means “bee.” Therefore, Bhramari Pranayama is pranayama where the sounds produced while performing it are similar to one made by a black bee. It is amazing pranayama to relax the mind and improve sleep quality. Let’s learn about it in more depth. What is Bhramari Pranayama? (Mention in Scriptures) In Hatha … Read more