A guide for your inner journey !
The diet of a yogi is very important for attaining success in the yoga practice. It is repeatedly stressed across various Yogic schools, ashrams, and scriptures that a healthy, balanced diet is a must if the mind and body are to be perfected and brought under control. Therefore, the concept of a yogic diet is … Read more
According to Tantra, Shiva represents the formless, unmanifested, cosmic consciousness. Whereas, Shakti represents formed, manifested, energy. Shakti is the energy not only restricted to the cosmos but also present in each and every individual. Just like Shiva is the supreme consciousness pervading each individual and the whole cosmos. Union of Shiva and Shakti is the … Read more
Maha Mudra is also called the great psychic attitude. It belongs to a class of mudras called Bandha mudras or lock mudras. Lock mudras combine bandha along with a mudra. To learn the definition of what is a mudra check this article. Maha mudra along with other Bandha mudras charge the system with prana (vital … Read more
Yoni Mudra Meaning: The word Yoni stands for ‘womb’ or the ‘source.’ Yoni mudra is a mudra that invokes the primary energy or shakti inherently present in the source of creation or the womb. What is a mudra? Mudra is a Sanskrit word that means “seal”, “mark” or a “gesture.” It can be considered as … Read more
Ashwini mudra belongs to a class of mudras that are used for sexual energy sublimation. These mudras are called Adhara or perineal mudras. They redirect the prana from the lower centers (Mooldhara chakra) of the body to the higher centers (Ajna chakra). Mudras included in the Adhara group are: Vajroli/Sahajoli mudra Ashwini Mudra Definition in … Read more
Based on Yoga and Ayurveda, humans can experience five dimensions of existence that are called Pancha Kosha or The Five Sheaths. Human awareness can detect these five layers, and each successive layer is more subtle and difficult to penetrate than the previous one. Pancha Kosha starts with the grossest element (body) and ends with the … Read more
Ojas is an important concept in Yoga and Tantra. Its meaning is defined more on a subtle level of mind and body system than on a gross level. However, it is very important to understand its meaning because yoga, tantra, and modern practices such as no-fap and abstinence derive their benefits and strength from Ojas. … Read more
Agnisar Kriya also known as activating the digestive fire is a powerful Kriya to boost metabolism, digestion and burn fat. It is also called as cleansing by the essence of fire.
Introduction Nachiketa is the main protagonist of this story. This story is from Katha Upanishad. The meaning of the name Nachiketa is the one who does not let his energy be lost in an endless loop. This story tells the secret to immortality. It is the story of a boy who dared to ask death … Read more
Before understanding the left hand of tantra, it is important to explain the two traditional ways in yoga for enlightenment. Yoga has two paths for self-realization or enlightenment: Path of direct awareness – formless meditation on the self for direct realization Path of technique – path involving techniques and rituals for gradual realization of the … Read more