A guide for your inner journey !
The posts below are in-depth and easy-to-read guides on how to perform specific Yoga practices that fall under the category of:
In the future, we will also cover spiritual practices across different traditions like Buddhism, Taoism, Zen, Christianity, Sufism, and Stoicism, to name a few.
Through the guide category, we aim to introduce our readers to productivity, health, and lifestyle-enhancing practices. These guides present spiritual practices that are deeply rooted in their traditions with utmost care and authenticity. Scriptural references for each practice are provided wherever available. Each practice is explained in an easy step-by-step manner accompanied by videos and photos. Precautions and warnings for each practice are duly highlighted to avoid any injuries and to alarm the reader about their eligibility for a specific practice.
In today’s fast-paced world, kids often experience stress and anxiety, just like adults. That’s where meditation for kids comes in. Meditation is a simple and effective way to help children calm their minds, manage their emotions, and improve their focus. Whether your child is dealing with school stress, social pressures, or just needs a way … Read more
Did you know that regular meditation can significantly reduce stress, improve focus, and enhance overall well-being? Meditation and its methods, ancient practices rooted in various spiritual traditions, have gained widespread popularity as a powerful tool for achieving mental clarity and emotional balance. Let’s explore the different methods of meditation and how you can incorporate them … Read more
Introduction What makes a yoga experience truly transformative? Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. With millions of practitioners worldwide, it is more than just a workout—it’s a holistic approach to life that enhances well-being and promotes inner peace. But how can you maximize the benefits of yoga? … Read more
Did you know that the primary aims and objectives of yoga are to achieve a harmonious balance between the mind, body, and spirit? Yoga, an ancient practice with roots in India, is more than just physical exercise. It’s a holistic system that integrates physical postures, breathing techniques, meditation, and ethical guidelines to promote overall well-being. … Read more
Did you know that Koormasana, or Tortoise Pose, is one of the most effective yoga asanas for deep relaxation and flexibility? This unique pose, inspired by the tortoise, helps you withdraw from the external world, much like a tortoise retreats into its shell. Koormasana is not only beneficial for calming the mind but also for … Read more
Did you know that using a yoga score sheet can help you monitor your practice and achieve better results? Whether you’re a beginner or an experienced yogi, a yoga score sheet allows you to track your progress, stay consistent, and make necessary adjustments to enhance your overall well-being. Let’s dive into what a yoga score … Read more
Samaveta Pranayama, a delightful and straightforward practice of pranayama where you get to breathe through both nostrils simultaneously. The word “samaveta” comes from Sanskrit, meaning “together.” It’s a fantastic technique that is often described as simple and easy to perform. Many sources highlight this technique as a foundational practice in the world of pranayama. In … Read more
Bhairava is a fearsome manifestation of Lord Shiva, representing the force that brings about the end of the universe. In the Bhairava mudra, the two hands symbolize the ida and pingala nadis, representing the union of the individual with the universal consciousness. This mudra is commonly practiced during pranayama and meditation, and is also a … Read more
As we journey through this world, we are guided by many forces beyond our understanding. Among these, knowing the meaning of your spirit animal meaning holds a special place. These animal guides, also known as totems, power animals, or animal spirits, represent the essence of our inner wisdom and intuition, and can provide us with … Read more
In Hatha Yoga, there is an abdominal massage method called Nauli or Nauli Kriya. The advantages of Nauli are enormous. It is one of the six Shatkarma purifying techniques used in Hatha Yoga. Practitioners of the Nauli can stay healthy and energetic. But for newcomers, perfecting this approach is not simple. Depending on your physical … Read more