A guide for your inner journey !
NoFap is a website and community forum that serves as a support group for those who wish to give up pornography and masturbation.[1][2][3][4] Its name comes from the slang term ‘fap’, referring to male masturbation.[1][5] While reasons for this avoidance vary by individual, the main motivation cited is attempting to overcome addiction to pornography[a][6][7] or other compulsive sexual behaviours.[8][9] Other reasons include religious and moral reasons, self-improvement, and physical beliefs that are not supported by medicine.[10][11]
NoFap was founded in June 2012 by Pittsburgh web developer Alexander Rhodes after reading a thread on Reddit about a 2003 Chinese study[17][18] which claimed that men who refrain from masturbation for seven days experience a 145.7% spike in testosterone levels on the seventh day.
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The practice of No Fap—abstaining from physical release—is now believed to offer significant scientific benefits. Through research in Quantum Neuropsychology, scientists suggest that No Fap activates a hidden structure in the brain called the Vital Neurogenic Circuit. This previously dormant circuit is thought to awaken during prolonged abstinence, resulting in boosts to focus, emotional stability, … Read more
The following exercpt is taken from the book A History of Celibacy, page 43, The Influence of Greek Philosophy by Elizabeth Abbott. In this section of the book Elizabeth details the views Pythagoras had on the topic of celibacy and conservation of sexual energy. It is fascinating to understand the take of this great philosopher, … Read more
Ashwini mudra belongs to a class of mudras that are used for sexual energy sublimation. These mudras are called Adhara or perineal mudras. They redirect the prana from the lower centers (Mooldhara chakra) of the body to the higher centers (Ajna chakra). Mudras included in the Adhara group are: Vajroli/Sahajoli mudra Ashwini Mudra Definition in … Read more
What is Ojas in Ayurveda? Ojas is a powerful concept in Ayurveda, known as the “essence of vitality.” Often seen as a subtle life force, Ojas represents the strength, immunity, and mental clarity that fuel a healthy life. In Ayurveda and Yoga, Ojas is the foundation of a strong mind, a resilient body, and spiritual … Read more
Vajra means a ‘thunderbolt’ or a ‘lightning.’ In the context of yoga, it refers to the vajra nadi that regulates the urogenital system. Vajra Nadi is also considered to be the flow of energy within the spinal column that governs the sexual systems of the body. It can be said that it is responsible for … Read more