Pancha Kosha: Five Levels of Existence

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Based on Yoga and Ayurveda, humans can experience five dimensions of existence that are called Pancha Kosha or The Five Sheaths. Human awareness can detect these five layers, and each successive layer is more subtle and difficult to penetrate than the previous one. Pancha Kosha starts with the grossest element (body) and ends with the … Read more

Ojas Meaning in Ayurveda: The Essence of Vitality and Immunity

Chakras and Energy

What is Ojas in Ayurveda? Ojas is a powerful concept in Ayurveda, known as the “essence of vitality.” Often seen as a subtle life force, Ojas represents the strength, immunity, and mental clarity that fuel a healthy life. In Ayurveda and Yoga, Ojas is the foundation of a strong mind, a resilient body, and spiritual … Read more

Left Hand Tantra: Use of Five Forbidden Things (Sex, Intoxicants, etc.) To Break Attachment

Before understanding the left hand of tantra, it is important to explain the two traditional ways in yoga for enlightenment. Yoga has two paths for self-realization or enlightenment: Path of direct awareness – formless meditation on the self for direct realization Path of technique – path involving techniques and rituals for gradual realization of the … Read more

Matsyendranath & Nath Sampradaya: Founders of Hatha Yoga & First Mahasiddhas

Nath Sampradaya

Matsyendra also known as Mastsyendranath or Minapa, is believed to live in the early 10th century. He was a prominent promoter of Hatha Yoga (a major branch of yoga) and is credited as the guru of Gorakhnath who was the founder of the Nath Sampradaya (sect) of Yogis. Gorakhnath later became the teacher of Swatmarama, … Read more

Shiva Lingam: The Cosmic Consciousness

gold statue of a hindu deity shiva

Chapter Four of Hatha Yoga Pradipika is on the topic of Samadhi. It opens with its first verse praising Lord Shiva. Its 42nd verse talks about Shiva lingam. As we all know Shiva lingam is considered to be a symbol for many things. First, let’s understand the definition of the word: Definition Lingam is a … Read more

Soma Rasa: Elixir of life

colored liquid with sliced oranges

Soma rasa is called as drink of Gods [1]. Drinking it, one becomes immortal and soul is purified of past Karma. It is said to be Amrita or elixir of life. It has been mentioned in Vedas and Bhagavad Gita [2]. Some say it is mixture of honey and herbal plants. While some say it is … Read more

Social media: The performance mode inside our head

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all “having” must now derive its immediate prestige and its ultimate purpose from appearance – Guy Debord, The Society Of the Spectacle (1967) The many likes Human beings are social animals. We love to interact and share our opinions with others. We like feeling heard and understood. Also, we like to hear what other people … Read more

Introduction: The Stoic Way of Life

man wearing grey shirt standing on elevated surface

To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not. – Epictetus The basic tenant of stoic philosophy – a philosophy fully dedicated to living life the best way you can- is the one mentioned in the above quote. It sums … Read more